A Different Approach to Wellness
You don't need another quick fix. You need a personalized plan, expert guidance, and consistent support. At The Wellness Lab, we combine wellness coaching, mobility and strength training, nutrition guidance, and recovery tools to create sustainable results that last. Our goal isn't simply weight loss—it's to help you move better, feel stronger, and increase your energy because wellness should enhance your life, not take it over.
* Strictly limited to 5 moms this month for high-touch support.
Weight Loss & Body Composition Goals
Who We Help
The Wellness Lab is designed for women ready to improve health, energy, and confidence through sustainable lifestyle shifts.
Improved Energy & Confidence
Women 40+ and Perimenopause Support
Sustainable Wellness Solutions
Accountability & Habit Coaching
01
Accountability Coaching
Personalized support, goal setting, progress tracking, and ongoing accountability.
Wellness That Fits Your Life
Forget programs that expect you to overhaul your entire schedule. At The Wellness Lab, we help you create simple, sustainable habits that improve your energy, strength, mobility, and confidence—without adding more stress to your day.
04
Customized Wellness Plans
Personalized wellness strategies designed around individual goals and lifestyle.
02
Nutrition Coaching
Nutrition guidance, meal planning support, healthy habits, and sustainable lifestyle changes.
05
Sauna & Recovery Support
Recovery-focused wellness services to support overall health and stress management, with massage and body care through our partner spa, Touch of Sam.
03
Body Composition Analysis
Track progress beyond the scale with body composition assessments and measurements.
STEP 1
Discover Your Starting Point
Comprehensive wellness consultation, body composition analysis, lifestyle review, and goal-setting session. Together, we’ll identify where you are today and create a clear vision for where you want to go.
STEP 3
Experience The Wellness Lab
Access customized mobility and strength-based workouts through your personalized coaching app, along with ongoing accountability, body composition tracking, nutrition guidance, and infrared sauna sessions.
4 Steps To Feeling Like Yourself Again
We build simple, 5-minute habits that fit seamlessly into your packed calendar.
STEP 2
Create Your Wellness Blueprint
Receive a personalized wellness plan designed around your unique goals. Your roadmap may include nutrition coaching, habit development, mobility training, strength programming, recovery strategies, and accountability support.
STEP 4
Elevate Your Lifestyle
Build sustainable habits, improve your energy, increase your strength and confidence, and create a healthier lifestyle that supports long-term wellness and lasting results.
Recovery In Trusted Hands
Real recovery isn't something you do alone. That's why we've partnered with Touch of Sam, a boutique spa in Raleigh, for massage and body care.
Led by Samantha and her team, with 165+ five-star reviews, they offer therapeutic massage, lymphatic drainage, TMJ and oncology massage, facials, and infrared sauna.
Same standard of care we hold inside The Wellness Lab.
Your Wellness Journey Starts Here
Thoughtfully designed wellness experiences tailored to your goals, lifestyle, and level of support.
The Base
Wellness Lab Foundations
$199
/ month
- Personalized Wellness Plan
- Coaching App Access
- Mobility & Strength Workouts
- Nutrition Guidance
- Accountability Check-Ins
- Progress Tracking
Perfect for those seeking accountability, nutrition guidance, body composition support, mobility programming, strength-based workouts, and ongoing wellness coaching.
The Signature Wellness Experience
Premium Experience
Custom Pricing
A high-touch wellness experience designed for clients seeking personalized coaching, enhanced accountability, recovery services, and premium wellness support.
- Everything in Foundations
- Private Wellness Sessions
- Body Composition Reviews
- Sauna Sessions & Wellness Shots
- Priority Support
- Customized Wellness Strategy
Let’s create a plan that fits your goals. Schedule a complimentary Wellness Consultation to discover your best next step.
Meet Marla Stroud
The Heart Behind the Lab. Wellness coach, fitness professional, and accountability specialist for moms.
Marla Stroud is a wellness coach and fitness professional with over 20 years of experience helping busy individuals improve their health, balance, and quality of life.
Her high-touch approach focuses on sustainable wellness and personalized support. Marla specializes in restoring energy and long-term confidence for moms who are ready to regain their peace of mind.
Real Moms. Real Energy. Real Relief.
Energy & Pacing
"For the first time, I stopped feeling like I was constantly failing myself. I have more energy, better routines, and less guilt."
SJ
Sarah Jenkins
VP of Product / Mom of 2
Stress Mastery
"The Wellness Lab was my absolute sanity anchor. No workout guilt, just practical tools that fit my packed calendar. I woke up refreshed for the first time in years."
ER
Elena Rostova
Corporate Attorney / Mom of 3
Habit Control
"Unlike trainer apps that guilt you, this was built around real life. I stop stress-eating after intense days and handle my schedule without feeling overwhelmed."
TM
Tariq Malik
Senior UX Specialist / Mom of 1
The "Feel Like Yourself Again" Guarantee
If you show up to our weekly check-ins and follow the simple plan, and you do not feel significantly more energized, more in control, and more consistent... we will coach you for free until you do.
No questions asked. Every penny of risk is on us.
Frequently Asked Questions
Is this fitness coaching?
No. This is energy restoration. We focus on sleep, stress mastery, and nervous system recovery.
What if my schedule is unpredictable?
That’s exactly why you’re here. We build 'survival protocols' for your craziest days so you never fall off the wagon.
Do I have to cook separate meals?
Never. We give you family food shortcuts so everyone eats the same delicious food.